Infrared Sauna Houston

There are many benefits of infrared sauna therapy, the most notable of which is probably detoxification. Unfortunately, detoxification is not an optional health strategy in the 21st Century. Why? The air that we breathe, the food that we eat, and the water that we drink are all loaded with toxic chemicals. Even if you live a very healthy lifestyle, eating organic foods and having your own water purification system, your body is still constantly being bombarded with stress hormones!

In the past - say 100 years ago - we didn't have these health challenges. Therefore, detoxification was maybe optional years ago, but not anymore! Back then, most people probably went through life never thinking about detoxification. Today, if you want to live a long, healthy life, you have to think about detoxification - frequently! Thank goodness for our infrared sauna in Houston.

Infrared sauna therapy actually helps us to sweat out the toxins that get trapped in our fat cells. Indeed, detoxification is probably the most important and the most amazing benefit of infrared sauna therapy!

Infrared Sauna Therapy Promotes Relaxation

The second most important benefit of infrared sauna therapy is relaxation. Who couldn't use a little more relaxation these days! Researchers found that infrared sauna therapy can help people to achieve a deeper, more relaxed sleep, the elimination of chronic tension, and the relief of chronic fatigue. This is thought to be caused by the release of endorphins that occurs during the infrared sauna therapy process. It is the release of these hormones that combat the hormones of stress.

Plus, when you are in the sauna, you can't bring in your phone or your computer. It's just a time to relax and enjoy a peaceful environment.

Find the Pain Relief that You Need

For people who live with unremitting chronic pain, then the most amazing benefit of infrared sauna therapy for them might be pain relief. Whether you work hard, exercise hard, have joint pain, have a health condition, or for any other reasons you regularly live with pain, then finding natural solutions to alleviate your pain is always going to be favorable! Infrared sauna therapy is great at relieving pain!

Infrared sauna therapy increases blood circulation throughout the body, which can help to decrease inflammation and relieve muscle and joint pain. You'll be bringing fresh oxidants and nutrients to your troubled areas that will reduce the amount of inflammation and pain that you experience on a day-to-day basis.

Lose Weight at Our Infrared Sauna in Houston

Maintaining a trim and slim waistline is a lot easier to imagine than it is to bring about. Infrared sauna therapy helps promote weight loss, which can help you to both feel and look your best. How does this happen? Your body has to work harder to lower your core temperature to keep up with your heart rate, which makes your body burn more calories.

Contact Defy Cryotherapy & Float today to learn more about our infrared sauna.